Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Why your strength and cardio might not be cutting it.

When it comes to building strength, most of my clients immediately turn to lifting heavy weights or spending hours at the gym. However, you can achieve impressive results with just your body weight ...

Put simply, aerobic and anaerobic refer to the different ways in which your body produces energy while you’re running. We use the words to distinguish between different running intensities and to ...