Ultra-processed junk is making America sick — and it may be no accident. As chronic disease rates skyrocket nationwide, one doctor says America’s health crisis isn’t driven by poor personal choices, ...

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may help support memory and general brain function. Blueberries, lamb and ...

Nuts and legumes, especially tree nuts like walnuts, which research shows can cut dementia risk. Wang said supplements can ...

Higher intake of ultra-processed foods is consistently linked to more depressive symptoms. The review suggests unhealthy fats in UPFs may disrupt brain lipids and fuel inflammation Small shifts toward ...

Foods like fatty fish, blueberries, and broccoli contain compounds that may support your brain health and function, including your memory. Share on Pinterest Alexander Spatari/Getty Images As the ...

The human brain requires constant nourishment to maintain its complex network of billions of neurons, yet certain foods actively work against optimal brain function. While most people focus on foods ...

Your brain’s aging process may be more controllable than you think. Recent scientific discoveries reveal that specific foods can dramatically influence how quickly your brain ages, offering hope for ...

Dr. Andrew Weil is a pioneer in the field of integrative medicine. For brain health, he recommends eating 2-3 servings of fish high in omega-3 fatty acids (like salmon and sardines). He's focused some ...

Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN Key Takeaways Vitamins, especially B-complex, D, and C, play an integral ...