Research shows that removing the morality around food can actually lead to healthier food choices by decreasing stress ...

Muscle growth supports strength, metabolism, posture, and injury prevention. Adequate protein, essential nutrients, and resistance exercise are vital for muscle repair and synthesis. Including foods ...

Once mocked as a trendy luxury, avocado is now backed by science. Experts say this creamy fruit supports heart health, weight ...

You'll feel energetic and be able to enjoy everyday life when you eat a balanced diet. Have a variety of meals from all food groups and don't rely on extreme diets. A gentle structure often works ...

Broccoli is packed vitamins C, K, A and B-complex as well minerals including potassium, calcium and iron. It helps reduce ...

Discover how incorporating nutrient-rich superfoods into your daily diet can significantly boost energy levels, strengthen immunity, and promote long-term health. From leafy greens and berries to ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

The Zone Diet is said to trigger the same fullness signals as weight-loss jabs, but through food rather than pharmaceuticals ...

(THE CONVERSATION) Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don’t eat at these times. Eat this food and you’ll lose weight. With ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. (THE CONVERSATION) Eat this, not that. This one food will cure everything. That food is poison.