Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with weights (dumbbells) that is quick, effective and perfect for training at home, ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

NEW YORK (Reuters Health) - Elderly women can lower their risk of spinal fractures with a progressive weight-lifting program targeting the muscles in their back, researchers report. Their study of 50 ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

"The results were bigger than I expected." ...

Here’s how to get the most out of your workouts.

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...