This Is How Much Cardio You Actually Need

Official recommendations vs. your goals.
Health

Steady-State Cardio vs. HIIT: Which Is Better for Fat Loss and Boosting Fitness?

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

8 Workouts That Will Help You Get More Zone 2 Cardio

Plus, the surprising benefits of turning the intensity down a notch.

Fitness Experts Reveal the Number-1 Cardio Workouts for Weight Loss

They’re so easy to incorporate into your week.
Verywell Health on MSN

We asked a doctor which exercise is most effective for strengthening your heart

Most people know the importance of regular physical activity for heart health. But with trendy workouts ranging from HYROX to ...

4-Week Exercise Plan Proven to Help You Find — and Maintain — Your Motivation

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

What the New Study on Exercise and Longevity Really Tells Us

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

I Followed the 30-30-30 Rule for Protein and Exercise and This Is What Happened

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...
Amazon S3 on MSN

Study suggests static exercise may be the most effective way to lower blood pressure

Study Suggests Static Exercise , May Be the Most Effective Way , to Lower Blood Pressure. CNN reports that new research suggests that isometric exercise may be an effective way to lower blood pressure ...