Are you managing a sweet tooth while also trying to reduce or avoid your added sugar intake? If so, you’re in good company. Low-carb, sugar-free, and keto products are all the rage, yet they often ...

While most Americans love a sweet treat, many don’t love the accompanying spike in their blood sugar and inevitable crash that follows – forcing them to choose between an indulgence and their health.

Zero carb foods like salmon, kale, and avocado help you cut sugar, burn fat, and dodge energy crashes without sacrificing ...

Protein is an essential macronutrient that plays a crucial role in the growth, repair, and maintenance of body tissues. Its amino acids are the building blocks of cells and are involved in many ...

Reducing added sugars in your diet is one of the healthiest things you can do to improve your overall diet quality and reduce risk for chronic diseases. Unfortunately, most of us eat two to three ...

To snack or not to snack? That is the question. According to the Harvard School of Public Health, snacking can curb your appetite to prevent overeating and provides a boost of energy between ...

Pistachios are a diabetes-friendly star ingredient in Good & Gather's Unsalted Raw Mixed Nuts. With their light green flesh ...

SEATTLE — January often inspires a wave of resolutions, and for many people, that means cutting out sugar. But according to nutritionist Whitney Stuart, restriction isn’t the answer. Instead, she ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...