Add Yahoo as a preferred source to see more of our stories on Google. Ever hear your stomach grumbling even though you just ate? Your meal or snack might not have been as balanced as you think.

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Animal protein has long been vilified as a cause of cancer and chronic disease, but new research suggests that reputation may be undeserved. A new study found that eating animal protein doesn’t appear ...

Choosing between animal and plant protein sources depends on several factors, including your individual nutrition goals, ...

Eating a diet with a higher ratio of plant-based protein to animal-based protein may reduce the risk of cardiovascular disease (CVD) and coronary heart disease (CHD), according to a new study.

It's a debate that stirs passions, and rightly so! Protein is the superstar macronutrient, the main architect of our muscles, crucial for recovery, and essential for feeling energized. But with so ...

A long-running debate in nutrition circles has asked whether eating more meat puts your health at risk compared to getting protein from plants. A new study, however, is offering some clarity: eating ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

Share on Pinterest Regularly eating more plant-based than animal protein may significantly lower your cardiovascular and coronary heart disease risk. Zoryana Ivchenko/Getty Images A diet with a higher ...

A new study by a team of researchers at the State Key Laboratory of Animal Nutrition and Feeding, China Agricultural University in Beijing, has demonstrated that taurine significantly promotes protein ...

Ever hear your stomach grumbling even though you just ate? Your meal or snack might not have been as balanced as you think. Combining complex carbohydrates with protein and fat is the best recipe for ...