A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.

Even tiny tweaks to sleep, exercise and diet can give you a longer life, study finds - Researchers say combined effect of ...

A quick nap with deep N2 sleep could unlock hidden insights, as scientists find brainwave patterns during sleep best predict those breakthrough moments. Study: N2 sleep promotes the occurrence of ‘aha ...

Stanford researchers taught an AI to “learn the language of sleep” to predict whether patients were at risk of developing over 100 conditions. View on euronews ...

Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have discovered ...