If your mouth naturally stays open when you’re not talking, it’s a sign of mouth breathing. Over time, this habit changes the shape of your face and affects your entire posture. The tongue should rest gently against the roof of your mouth, keeping the jaw and neck aligned. The cascade effect: •Tongue drops → jaw falls back •Head pushes forward → neck compensates •Shoulders round → breathing gets shallower •Core disengages → back pain follows The fix isn’t ‘just breathe through your nose’ - if it
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18 reactions | Making an NPS sign for my man cave. Hope you enjoy. #diyprojects #woodworking #diyhomedecor #maker #handmade | Brett's Media | Facebook
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