4.4K views · 1.5K reactions | The importance of moving backwards. It helps with balance, coordination and agility. You should try and work some backward movements into your day so that they become easier to do it. It’s all a part of staying mobile. #mobility #fitnesstips #agility #coordination #dance #easyfitness #fitnessover50 | Karen Brown | Facebook
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4.4K views · 1.5K reactions | The importance of moving backwards. …
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