9 Simple Exercises for a Sedentary Lifestyle | Sixty and Me
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377K views · 9.5K reactions | Gentle exercises are crucial for sedentary individuals because long periods of inactivity cause muscles to weaken and joints to stiffen. Simple moves like the ones shown can reawaken dormant muscles, restore mobility, improve circulation, and build a foundation of strength that makes everyday activities easier. #sedentaryworkout | Justin Agustin | Facebook
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