Proper programming makes building strength easy! I was stuck for a while. Not building strength. Getting weaker some days... I had to go back to the drawing board and come up with a better plan. That's what I did and now my strength is going up every single week 💪🏻🙏🏻 If you're working hard but not getting results- your weights aren't going up, you're not getting bigger, you're getting injured... It's probably the fault of your programming and not your effort. If you do it right, progress sho
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