Lateral Crossover Sled Drag - Part of our change of direction focused workouts we used the lateral sled drag as an auxiliary after our compound lift. - Pretty straight forward benefits as far as working hip abduction/adduction and foot inversion/eversion also by holding the resistance as opposed to strapping around waist you work the trunk through anti lateral flexion. - Technique wise the main cues are to keep the hips square and toes forward as it’s easy to swivel and rotate to use posterior c
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Lateral Crossover Sled Drag - Part of our change of direction focuse…
1.3K viewsAug 27, 2021
FacebookOvertime Athletes
Lying Lateral raise: A great lateral Deltoid exercise.
Lying Lateral raise: A great lateral Deltoid exercise.
Mar 1, 2021
hawkesphysiotherapy.co.uk
3.8K views · 67 reactions | 3 lateral change of direction drills you shouldn’t be skipping if you want to seriously improve your agility ⬇️ 1. Lateral Power Shuffle 2. Crossover Bound 3. Carioca for Power Comment “COD” and I’ll send you a full Lateral Change of Direction workout so you can see how we program these into a session. | Overtime Athletes | Facebook
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3.8K views · 67 reactions | 3 lateral change of direction drills you sho…
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FacebookOvertime Athletes
Lateral Crossover Toe Walks
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Fitness Scientist on Instagram: "Lateral crossover step 1. Transverse, Saggital and Coronal plane happen all at once with the lateral crossover shuffle. 2. Basic Foundational strength and power helps prime the central nervous system for the demands of force placed on the body.( back squat, box squat and pullups) also allow for faster recruitment of muscle fibers. 3. Tradeoffs to the squat and box squat. They only work the saggital plane. They don't fire muscle fibers in the order that they happe
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Fitness Scientist on Instagram: "Lateral crossover step 1. Transve…
417 views2 months ago
Instagramathleticintelligence
Movement As Medicine on Instagram: "Underrated Exercise for Skaters & Soccer Players Lateral crossover sled drags are a great tool to load the frontal-plane muscles of the hip. You get a true two-for-one: the abductors and adductors working together. It’s also a sneaky good lower-leg and ankle exercise. Great for re-conditioning the ankle and foot after injury while still training the whole system. A lot of people like the lateral sled crossover push, but athletes tend to cheat and overload that
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Movement As Medicine on Instagram: "Underrated Exercise f…
47.9K views2 months ago
Instagrammovementasmedicine
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