Ladies! Try these simple beginner moves and tips I use for a Full Body Fat Burn 🔥 🍩 Ditch the Empty Calories. Replace them with foods that are nutrient dense and still enjoyable, making the change sustainable. Ultimately, we want to burn more calories than we consume (although a calorie deficit alone, will not net the fat loss us ladies in perimenopause/menopause are seeking). 📊 Test for Hormone Imbalances. These can stop you from losing weight even if you are doing EVERYTHING else right. 💪�