#anklepain #anatomy The ankle joint is made up of three bones: Tibia Fibula Talus The tibia (shinbone) and fibula (outer calf bone) form a stable hinge joint with the talus (foot bone) at the ankle. The ankle joint is supported by ligaments, tendons, and muscles that allow for movement and provide stability. Do you want to learn more about your ankles? check our: Article @ https://bit.ly/3UFSUSg | Medical Arts

🦵 The Knee Joint: A Complex Structure of Bones and Cartilage The knee is a hinge joint where bones like the femur (thighbone), tibia (shinbone), and patella (kneecap) come together, supported by cartilage that cushions and protects them during movement. The cartilage, including the menisci, acts as a shock absorber, helping to reduce friction between bones as you bend, flex, and straighten your knee. #anatomy #physiotherapy | PhysioFixers