10K views · 113 reactions | The set that’ll speed up your backstroke...
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10K views · 113 reactions | The set that’ll speed up your backstroke...
4.7K views1 week ago
FacebookU.S. Masters Swimming
The Backstroke: Everything You Ever Wanted to Know
The Backstroke: Everything You Ever Wanted to Know
Jan 21, 2017
yourswimlog.com
BACKSTROKE KICK BASICS A fast backstroke starts with a strong, steady kick: ✅ From the hips: Start the kick at your hips—not your knees—for better power. ✅ Straight legs: Keep your legs long with a slight knee bend.✅ Small & quick: Use fast, compact flutter kicks to stay streamlined. ✅ Point your toes: This helps you move smoother and faster. ✅ Consistent rhythm: Don’t stop kicking—steady kicks keep your hips high. 💡Kick steady. Kick fast. Kick smart. 💙 Swim Fast | Breathe Hard | Dream Big #Ra
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