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The Sitting-Rising Test: A Deeper Dive into the Science 📊 Did you know a simple movement can reveal so much about your long-term health? The Sitting-Rising Test (SRT) is a powerful, no-equipment assessment of your functional fitness. How the Scoring Works: You start with a perfect score of 10. Points are deducted based on how you complete the test: -1 point: For each time you use a hand, forearm, knee, or the side of your leg for support. -0.5 points: For any unsteadiness or wobbling. You add t
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The SIT-RISE CHALLENGE! . The student rise test is a predictor of safety and longevity. Recently. @thereadystate @julietstarrett posted instructions for how to modify and train yourself to use the Cris test as a challenge for ensuring your safety in longevity. . Can you sit and rise off the floor? I showed you mine. It’s not pretty but I got it done. Show me yours and tag me. . Let’s build an #unbreakable future together #sitrisechallenge #menopause #strong #menopause #women #midlife #longevity
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