On the third day of Fitmas Santa trained with me… 3 SNOWBALL SLAMS! ❄️💥 Snowball Slams are an explosive full-body move that builds serious core strength. This exercise engages your abs, shoulders, back, and legs while helping reduce stress and increase total-body power. It’s perfect for improving coordination, elevating the heart rate, and developing strong, athletic movement patterns. Try regular slams, rotational slams, or overhead power slams for a spicy challenge. Tag us in your Fitmas work
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