Long Jump Technique - How To Master The Penultimate Step
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Long Jump Technique - How To Master The Penultimate Step
A complete guide to the penultimate step in the long jump. What it is, why it's the #1 issue with long jump technique, and how to perform it properly.
Jul 12, 2020
Long Jump Tips
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0:18
172K views · 2K reactions | Here’s 2 jump drills we use to enhance an athletes force to sprint faster. - 1. Half Kneeling Broad 2. Step Up Launches - 1 focuses on horizontal and the other vertical force at a fixed range of motion. We eliminate the stretch reflex and SSC and focus on speed of contraction or RFD. - Try them out - #OTANation #overtimeathletes #jumptraining #broadjump #speeddrills #speedtraining #plyometric #plyometrics | Overtime Athletes | Facebook
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