Clean Progression: Beginner to Advanced
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⚡ Progression Series: Power Clean Edition – Part 2 Big lifts start with small, smart steps. Jumping straight into complex movements can stall your progress or risk injury. That’s why we break down the Power Clean into foundational steps that build strength, power, and confidence. Step 1: Kettlebell Deadlift High Pull Focus on hip hinge mechanics, posterior chain activation, and pulling mechanics. This step teaches you how to generate power safely from the ground up—essential for every lift. Step
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