How To Fix An Arched Back (Hyperlordosis) - Posture Direct
How To Fix An Arched Back (Hyperlordosis) - Posture Direct
Nov 20, 2023
posturedirect.com
15K views · 877 reactions | Flat back is a postural condition where...
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15K views · 877 reactions | Flat back is a postural condition where...
34.4K views1 week ago
FacebookViolet Balance
Flat back posture is a postural imbalance where the natural curve of the lower back is reduced or lost. It often leads to stiffness, tight hamstrings, and limited spinal mobility, making upright posture and movement more difficult. This supported forward bend helps lengthen the hamstrings and mobilize the spine. By stretching the posterior chain and encouraging spinal mobility, it supports better posture and freedom of movement. Be Healthy!💜 - - #posture #violetbalance #correctiveexercises #goo
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Flat back posture is a postural imbalance where the natural curv…
3.2K views4 months ago
FacebookViolet Balance
18K views · 89 reactions |  Why Your Glutes Look Flat & Your Low...
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18K views · 89 reactions |  Why Your Glutes Look Flat & Your Low...
8.2K views1 week ago
FacebookCory Payne Training
Why Does My Back Hurt Lying On A Flat Surface? | The Mayfair Clinic
Why Does My Back Hurt Lying On A Flat Surface? | The Mayfair Clinic
Oct 15, 2018
themayfairclinic.com
Desk job got your low back feeling 🔥 and hips locked up? Sitting all day keeps your hip flexors short and tight—which yanks on your pelvis and throws off your posture. 🔥 Here’s a simple stretch that feels amazing: 1️⃣ Find the edge of a bed or bench 2️⃣ Lie back and pull one knee to your chest 3️⃣ Let the other leg hang off the edge 4️⃣ Breathe and relax—feel that deep hip flexor stretch 5️⃣ Switch sides after 60–90 seconds 💡 Pro tip: Keep the low back flat and ribs down so the stretch hits r
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Desk job got your low back feeling 🔥 and hips locked up? Sitting all da…
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FacebookMoveU
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