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pushing_weightnz on Instagram: "Using sliders is a powerful way to build strength, mobility, and agility while keeping training joint-friendly and adaptable. They’re an underrated tool that turns simple bodyweight movements into full-control, full-focus training—perfect for improving coordination and range of motion, and just as effective for deep, controlled stretching. This style of training creates levels for everyone. Kids learn body awareness and movement control. Adults build strength and
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