This groove is uplifting, low pressure, and all about JOY - not perfection. But EVEN BETTER, here’s how it supports your body and brain… Learning even a short dance sequence asks your brain to focus, remember, and move in rhythm, a powerful combination that supports cognitive health at any age. The first few moves are intentionally a little trickier to switch your concentration on straight away. Once you’ve locked those in, the rest becomes groovy, simple, and pure feel-good flow. So put on Heav