21K reactions · 24 shares | Unlock Old School Power for a Cobra...
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3.6K reactions · 11 shares | Morning Stretch with Pooda 律‍♀️✨ Just two weeks ago, this move felt impossible. My right leg—always the stubborn one—was holding me back. But persistence is paying off. Each day, I feel a little stronger, a little more steady. Practice may not make perfect… but it sure makes powerful. YES! I did that ❤️Love ya’ll ❤️ ~ Kellz #exercise #healthyheart #stretching #feelinggood | Its Me Kellz | Facebook
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7 Lower Back Stretches to Do Daily
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Your back can feel stuck and stiff, but this isn’t how it should feel. You should have full range of control through your whole spine, and this one stretch helps unlock it, particularly the upper spine. This stretch creates extension through your upper thoracic reducing the hinge forward in your neck and simultaneously opening the chest. A super valuable stretch if you get neck pain of tightness in the shoulders. @movewithlewis | Move with Lewis
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